Philosophy Life presents us with countless non-negotiables. Therapy supports us as we learn the delicate dance between acknowledging these and the desire to thrive and heal. Tension often arises from this process. Within the tension, we also experience the impact of history, culture, and social structures on our lives. All of these factors are a part of how we understand ourselves. Within the therapy process, I strive to hold all of these perspectives as we explore your wonderings and experiences with curiosity and compassion. In our work together, my goal is to support you, through dissecting the past, experiencing the present, and/or exploring the future. My goal is to empower you to cultivate liberation within the tension.
Approaches/Specializations Trauma Sensitive and/or Trauma-Informed Attachment & Relational Theory Family Systems Theory Womanist Theory Racial, Intergenerational, and/or Vicarious Trauma Life Transitions & Adjustment Parenting/Co-Parenting Interpersonal Issues Identity Exploration Anxiety Depression Grief
Experience My experience encompasses working with children and adults from various ethnic backgrounds in both community and clinic settings. I have supported individuals in navigating their relationship challenges. Additionally, I have helped folks address issues connected to work-life balance, systemic barriers, and oppression.